Spring Half Marathon Training Program

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Fleet Feet Columbia Spring Half Marathon Training Program 

 Fleet Feet Sports Columbia Spring Half Marathon training program is designed to help runners and run/walkers successfully complete the Governor's Cup Half Marathon (13.1 miles). The 14 week program will safely train beginners for their first half marathon, or help experienced runners improve upon their previous half marathon time. NEW TO 2018 EARN YOUR BADGE. We believe all your hard work and effort deserve a symbol of achievement, which is why all Fleet Feet Running Club members will earn a badge after completion all programs. The Governors Cup Half Marathon is the target race but you are welcome to choose a different race or run/walk with us for accountability. Along the way, we’ll provide you with motivation to keep you moving by providing guidance and advice. The program includes: weekly group training run/walks, weekly newsletters with training tips, educational clinics on topics such as proper nutrition, choosing the right gear, and avoiding injury. Plus you’ll have the camaraderie of others just like you! Please email training@fleetfeetcolumbia for questions, call 803-407-1223, or stop by the store.

Upcoming Training Session 

Orientation: February 7th 2018- Fleet feet Sports- 945  Lake Murray Blvd. Irmo, SC 29063

Program Start Date: Tuesday, February 13th 2018 6:30pm Community Park- 7507 Eastview Dr, 29063 Irmo, SC

Target Race: ​The Governors Cup Half Marathon

Program Fees: $125. (Excluding race fees)

Training: All training programs will meet weekly. Date and times are subject to change.

Locations: Tuesday 6:30pm, Thursday, 6:30pm, and Saturday 7am. All training locations will be announced at a later date.

Prerequisite: Successful completion on a 10k/10k training program or the ability to run/walk 10k(6.2miles) with 15min mile pace or better.

Spring Half Marathon Training Program More Info »

Program Start: February 13th 2018 6:30pm Irmo Community Park 7507 Eastview Dr, 29063 Irmo, SC
Program Schedule: Tuesday 6:30pm, Thursday, 6:30pm, and Saturday 7am. All training locations will be announced at a later date.
Goal Race: Governors Cup Half Marathon on May 19th 2018
Program Fee: $125 (Excluding race fees)

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