This training group is designed to help runners and run/walkers successfully complete the Savannah Rock N Roll Half Marathon (13.1 miles). This 14 week program will safely train beginners for their first half marathon, or help experienced runners improve upon their previous half marathon time. The Savannah Rock N' Roll is our target race but you are welcome to choose a different race or run/walk with us for accountability. Along the way, we’ll provide you with motivation to keep you moving by providing guidance and advice. The program includes: weekly group training run/walks, weekly newsletters with training tips, educational clinics on topics such as proper nutrition, choosing the right gear, and avoiding injury. Plus you’ll have the camaraderie of others just like you! Please email training@fleetfeetcolumbia for questions, call 803-407-1223, or stop by the store.
Orientation: Sunday, July 30th 2017- 5pm- Fleet feet Sports- 945 Lake Murray Blvd. Irmo, SC 29063
Program Start Date: Tuesday, August 1st 2017- 6:30pm- Irmo Community Park- 7507 Eastview Dr, 29063 Irmo, SC
Race: Savannah Rock N' Roll Marathon- November 4th 2017
Program Fees: $125. (Excluding race fees)
Training: All training programs will meet weekly. Date and times are subject to change.
Locations: Tuesday 6:30pm, Thursday, 6:30pm, and Saturday 7am. All training locations will be announced at a later date.
Prerequisite: Successful completion on a 10k/10k training program or the ability to run/walk 10k(6.2miles) with 15min mile pace or better.