Spring 10k Training Program

Spring 10k Training Program

Fleet Feet Sports Columbia Spring 10k training program is designed to help runners and run/walkers successfully complete a 10k (6.2miles). This sessions target race is the Issaqueena's flight for the fight 10K in Six Mile, SC. You may also to choose a different 10k race in May or just run/walk with us for accountability. The 11 week program will safely train beginners for their first 10k, or help experienced runners improve upon their previous 10k time. NEW TO 2018 EARN YOUR BADGE. We believe all your hard work and effort deserve a symbol of achievement, which is why all Fleet Feet Running Club members will earn a badge after completion all programs. Along the way, we’ll provide you with motivation to keep you moving by providing guidance and advice. The program includes: weekly group training run/walks, weekly newsletters with training tips, educational clinics on topics such as proper nutrition, choosing the right gear, and avoiding injury. Plus you’ll have the camaraderie of others just like you! Please email training@fleetfeetcolumbia for questions, call 803-407-1223, or stop by the store.

Upcoming Training Session Orientation: February 28th 2018- Fleet feet Sports- 945 Lake Murray Blvd. Irmo, SC 29063

Program Start Date: Tuesday, March 6th 2018 - 6:30pm- Irmo Community Park- 7507 Eastview Dr, 29063 Irmo, SC

Target Race:  Issaqueena's flight for the fight 10K on May 19th 2018

Program Fees: $100. (Excluding race fees)

Training: All training programs will meet weekly. Date and times are subject to change.

Locations: Tuesday 6:30pm, Thursday, 6:30pm, and Saturday 7am. All training locations will be announced at a later date.

Prerequisite: Completion of a 5k race/5k training program, or the ability to run/walk 5k(3.1miles) with 15min mile pace or better.


 

Spring 10k Training Program More Info »

Program Start: Orientation, February 28th 2018 at Fleet Feet Sports and Program Start Tuesday March 6th 6:30pm Irmo Community Park 7507 Eastview Dr, 29063 Irmo, SC
Program Schedule: Tuesday 6:30pm, Thursday, 6:30pm, and Saturday 7am. All training locations will be announced at a later date.
Goal Race: Issaqueena's flight for the fight 10K
Program Fee: $100. (Excluding race fees)
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