FFRC Winter 10k Training Program

FFRC Columbia 10k Training Program

Fleet Feet Sports Columbia’s Winter 10k training program is designed to help runners and run/walkers successfully complete the Augusta University 10k on February 23rd 2018. The 13 week program will safely train beginners for their first time completing a 10k or help experienced runners improve upon their previous 10k time. NEW TO 2018 EARN YOUR BADGE. We believe all your hard work and effort deserve a symbol of achievement, which is why all Fleet Feet Running Club members will earn a badge after completion all programs. The Augusta University 10k is the target race but you are welcome to choose a different race or run/walk with us for accountability. Along the way, we’ll provide you with motivation to keep you moving by providing guidance and advice. The program includes: weekly group training run/walks, weekly newsletters with training tips, educational clinics on topics such as proper nutrition, choosing the right gear, and avoiding injury. Plus you’ll have the camaraderie of others just like you! Program Start: Tuesday November 27th, 2018 6:30pm Irmo Community Park 7507 Eastview Dr, 29063 Irmo, SC Program Schedule: Tuesday 6:30pm, Thursday 6:30pm and Saturday 7:00AM Important Note: All training locations will be announced at a later date. Please email training@fleetfeetcolumbia for questions, call 803-407-1223, or stop by the store.


Upcoming Training Session Orientation: TBD- Fleet feet Sports- 945 Lake Murray Blvd. Irmo, SC 29063

Program Start Date: Tuesday, November 27th, 2018 - 6:30pm- Irmo Community Park- 7507 Eastview Dr, 29063 Irmo, SC

Target Race:  Augusta University 10k

Program Fees: $100. (Excluding race fees)

Training: All training programs will meet weekly. Date and times are subject to change.

Locations: Tuesday 6:30pm, Thursday, 6:30pm, and Saturday 7am. All training locations will be announced at a later date.

Prerequisite: Completion of a 5k race/5k training program, or the ability to run/walk 5k(3.1miles) with 15min mile pace or better.


 

FFRC Winter 10k Training Program More Info »

Program Start: Program Start Tuesday November 27th, 6:30pm Irmo Community Park 7507 Eastview Dr, 29063 Irmo, SC
Program Schedule: Tuesday 6:30pm, Thursday, 6:30pm, and Saturday 7am. All training locations will be announced at a later date.
Program Fee: $100. (Excluding race fees)
Register »

Connect With Us

see the latest from Fleet Feet Columbia, SC