FFRC Fall 10k/12k Training Program

FFRC Columbia 10k/12k Training Program

Fleet Feet Sports Columbia Spring 10k/12k training program is designed to help runners and run/walkers successfully complete a 10k or 12k (7.46miles). This sessions target race is the Ray Tanner 12k. You may also to choose a different 10k or 12k race in October or just run/walk with us for accountability. The 11 week program will safely train beginners for their first 10k/12k, or help experienced runners improve upon their previous 10k or 12k time. NEW TO 2018 EARN YOUR BADGE. We believe all your hard work and effort deserve a symbol of achievement, which is why all Fleet Feet Running Club members will earn a badge after completion all programs. Along the way, we’ll provide you with motivation to keep you moving by providing guidance and advice. The program includes: weekly group training run/walks, weekly newsletters with training tips, educational clinics on topics such as proper nutrition, choosing the right gear, and avoiding injury. Plus you’ll have the camaraderie of others just like you! Please email training@fleetfeetcolumbia for questions, call 803-407-1223, or stop by the store.

Upcoming Training Session Orientation: TBD- Fleet feet Sports- 945 Lake Murray Blvd. Irmo, SC 29063

Program Start Date: Tuesday, August 6th, 2018 - 6:30pm- Irmo Community Park- 7507 Eastview Dr, 29063 Irmo, SC

Target Race:  Ray Tanner 12k

Program Fees: $100. (Excluding race fees)

Training: All training programs will meet weekly. Date and times are subject to change.

Locations: Tuesday 6:30pm, Thursday, 6:30pm, and Saturday 7am. All training locations will be announced at a later date.

Prerequisite: Completion of a 5k race/5k training program, or the ability to run/walk 5k(3.1miles) with 15min mile pace or better.


 

FFRC Fall 10k/12k Training Program More Info »

Program Start: Program Start Tuesday August 7th, 6:30pm Irmo Community Park 7507 Eastview Dr, 29063 Irmo, SC
Program Schedule: Tuesday 6:30pm, Thursday, 6:30pm, and Saturday 7am. All training locations will be announced at a later date.
Goal Race: Ray Tanner 12k
Program Fee: $100. (Excluding race fees)
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