Ray Tanner 12k Fall Training Program

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Ray Tanner 12k Fall Training Program 

    This training program is designed to help runners and run/walkers successfully complete the Ray Tanner Home Run 12k (7.46miles). This 12 week program will safely train beginners for their first 12k, or help experienced runners improve upon their previous time. The Ray Tanner Home Run 12k is our target race but you are welcome to choose a different race or run/walk with us for accountability. Along the way, we’ll provide you with motivation to keep you moving by providing guidance and advice. The program includes: weekly group training run/walks, weekly newsletters with training tips, educational clinics on topics such as proper nutrition, choosing the right gear, and avoiding injury. Plus you’ll have the camaraderie of others just like you! Please email training@fleetfeetcolumbia for questions, call 803-407-1223, or stop by the store.

Upcoming Training Session 

Orientation: Sunday, July 30th 2017- 5pm- Fleet feet Sports- 945  Lake Murray Blvd. Irmo, SC 29063

Program Start Date: Tuesday, August 1st 2017- 6:30pm- Irmo Community Park- 7507 Eastview Dr, 29063 Irmo, SC

Race: Ray Tanner Home Run 12K Saturday October 21th 2017

Program Fees: $100. (Excluding race fees)

Training: All training programs will meet weekly. Date and times are subject to change.

Locations: Tuesday 6:30pm, Thursday, 6:30pm, and Saturday 7am. All training locations will be announced at a later date.

Prerequisite: Completion of a 5k race/5k training program, or the ability to run/walk 5k(3.1miles) with 15min mile pace or better.



 

Ray Tanner 12k Fall Training Program More Info »

Program Start: Orientation, Sunday July 30th, 5PM at Fleet Feet Sports and Program Start Tuesday August 1st 6:30pm Irmo Community Park 7507 Eastview Dr, 29063 Irmo, SC
Program Schedule: Tuesday 6:30pm, Thursday, 6:30pm, and Saturday 7am. All training locations will be announced at a later date.
Goal Race: Ray Tanner Home Run 12k
Program Fee: $100. (Excluding race fees)
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