Winter "Get To The Green" 10k Training Program

Fleet Feet Sports Winter 10k Training Program

This training program is designed to help runners and run/walkers successfully complete the St. Pat's Get The Green 10k . This 14 week program will safely train beginners for their first 10k, or help experienced runners improve upon their previous time. The St. Pat's Get The Green 10k is our target race but you are welcome to choose a different race or run/walk with us for accountability. Along the way, we’ll provide you with motivation to keep you moving by providing guidance and advice. The program includes: weekly group training run/walks, weekly newsletters with training tips, educational clinics on topics such as proper nutrition, choosing the right gear, and avoiding injury. Plus you’ll have the camaraderie of others just like you! Please email training@fleetfeetcolumbia for questions, call 803-407-1223, or stop by the store.

Upcoming Training Session Orientation: TBA- Fleet feet Sports- 945 Lake Murray Blvd. Irmo, SC 29063

Program Start Date: Tuesday, December 12th 2017- 6:30pm- Irmo Community Park- 7507 Eastview Dr, 29063 Irmo, SC

Race: St. Pats Get To The Green 10k-Saturday March 17th 2018

Program Fees: $100. (Excluding race fees)

Training: All training programs will meet weekly. Date and times are subject to change.

Locations: Tuesday 6:30pm, Thursday, 6:30pm, and Saturday 7am. All training locations will be announced at a later date.

Prerequisite: Completion of a 5k race/5k training program, or the ability to run/walk 5k(3.1miles) with 15min mile pace or better.


 

Winter "Get To The Green" 10k Training Program More Info »

Program Start: Orientation, TBA at Fleet Feet Sports and Program Start Tuesday December 12th 6:30pm Irmo Community Park 7507 Eastview Dr, 29063 Irmo, SC
Program Schedule: Tuesday 6:30pm, Thursday, 6:30pm, and Saturday 7am. All training locations will be announced at a later date.
Goal Race: St. Pats Get To The Green 5k
Program Fee: $100. (Excluding race fees)
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