Our Training Programs are amazing!  We take pride in helping others reach their goals through fun, organized, and professionally coached training programs. Whether you're just starting out, looking for that new Personal Record, or simply want to stay in shape, we have the perfect training program for you. Check out our training programs led by our fantastic coaches Gena, Laura, Matt, William, Logan, and Anthony. Combined, they have a vast knowledge of how your body responds to training, which helps them plan training schedules more effectively for all levels. Our training includes not only knowledgeable coaches and mentors, but also weekly information on safety, hydration, nutrition, injury prevention, and general health and wellness.  When you train with Fleet Feet Sports you become part of our family and you're looked after by people who are truly invested in your success, safety and enjoyment.  Our approach to training is special to us and we think you'll appreciate it too. At each training event, we will have Fleet Feet Columbia staff member on hand to answer any questions you have, to assist you with any concerns you experience, and to provide you with necessary Trigger Point exercises and stretching techniques.

Our next Training Group is:

Free Summer 4 week Training. June 13, 2017. Sign up at https://www.fitvil.com/index

 


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Fitvil Registration More Info »

Program Start: Varies
Program Fee: Varies

Free Summer Training Program More Info »

Program Start: June 13, 2017
Program Schedule: Tuesday evenings, 6:30PM, Thursday evenings 6:30PM, Saturday Mornings, 7:00AM, Fleet Feet Columbia,
Program Fee: Not a thing, except your enthusiasm!
Description: This training is designed to get a new runner moving, to help more experienced runners keep moving, and to show everyone how wonderful a group training class can be.

Lexington County Sheriff Jail Break 5K More Info »

Program Start: Orientation, Wednesday, March 1, 2017, 6:45PM at Fleet Feet - Program Start Tuesday, March 7, 2017 6:30PM Riverfront Park, Columbia
Program Schedule: Tuesdays and Thursdays locations TBD 6:30PM, Saturdays at Fleet Feet Sports, 7:00AM
Goal Race: Lexington Sheriff Department Jailbreak 5K
Program Fee: $100 excluding race fee
Description: The No Boundaries 5K program is sponsored by New Balance. This class is a great way to get started in running the wonderful, fun 5K races that are everywhere.

Common Injuries More Info »

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