Our Training Programs are amazing!  We take pride in helping others reach their goals through fun, organized, and professionally coached training programs. Whether you're just starting out, looking for that new Personal Record, or simply want to stay in shape, we have the perfect training program for you. Check out our training programs led by our fantastic coaches. Combined, they have a vast knowledge of how your body responds to training, which helps them plan training schedules more effectively for all levels. Our training includes not only knowledgeable coaches and mentors, but also weekly information on safety, hydration, nutrition, injury prevention, and general health and wellness.  When you train with Fleet Feet Sports you become part of our family and you're looked after by people who are truly invested in your success, safety and enjoyment.  Our approach to training is special to us and we think you'll appreciate it too. At each training event, we will have Fleet Feet Columbia staff member on hand to answer any questions you have, to assist you with any concerns you experience, and to provide you with necessary Trigger Point exercises and stretching techniques.




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Fitvil Registration More Info »

Program Start: Varies
Program Fee: Varies

Fleet Feet Columbia’s Heart & Sole Women’s 5miler Training Programs More Info »

Program Start: February 5th, 2019
Program Schedule: Tuesday evenings, 6:30PM, Thursday evenings 6:30PM, Saturday Mornings, 7:00AM
Program Fee: $100. (Excluding race fees)

FFRC Columbia Spring 5k Training Program More Info »

Program Start: START DATE: February 26th, 2019 at 6:30pm Irmo Community Park 7507 Eastview Dr, 29063 Irmo, SC
Program Schedule: Tuesday 6:30pm, Thursday 6:30pm and Saturday 7:00AM
Program Fee: $100 excluding race fee
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FFRC Columbia Spring Half Marathon Training Program More Info »

Program Start: March 5th, 2018 6:30pm Irmo Community Park 7507 Eastview Dr, 29063 Irmo, SC
Program Schedule: Tuesday 6:30pm, Thursday, 6:30pm, and Saturday 7am. All training locations will be announced at a later date.
Program Fee: $125 (Excluding race fees)

Common Injuries More Info »

Basic Information To Get You Started More Info »

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