Happy New Year, everyone! We're so excited for this upcoming year and the great training programs we have in place. Both our coaches, Toni and Leesa, have a background in exercise physiology, which helps them understand how your body responds to training. That means they can tailor the training programs for all fitness levels! In addition to our training programs we're also starting to plan some fun events for the store including our annual Easter egg hunt on the trails and our very first Nuun Pong tournament . Remember to check our calender, like us on Facebook, sign up for our newsletter or just stop by the store to keep updated. 

Our staff already has our running goals set for the year and we're already working hard to achieve them. In addition to using our own training programs, we're also trying to cross train more. A great new workout facility called 9 Round Columbia recently opened on 285 Columbiana Drive in the same shopping center we used to be in. It's a 30 minute boxing and kickboxing circuit, but the cool thing is that there are no start times so whatever time you show up is when your class starts. A trainer is always there to take you through the circuit and the first class is free!

As always, we hope to see you guys in the store for shoes, advice, training or whatever you might need to help keep you moving!