May 1st.  Heart & Sole Expo

May 8.  Team in Training Sign-up

May 9.  Mother’s Day.  We’ll be giving Mom’s a special gift for shopping with us.

May 15.  Going the Extra Mile Expo (Harbison West Elementary)

May 29.  Jailbreak 5K

  Heart & Sole Women’s 5 Miler 5mi Run, 3mi Run 5/1/10 Columbia, SC http://www.providencehospitals.com/Heart_Sole_Women_s_Five_Miler&PageID%3DOTH000149/heart/programs/heartsole/

  CAARES Race to Overcome Half Marathon, 5k Run, 1mi Run/Walk 5/1/10 Anderson, SC http://www.active.com/running/anderson-sc/caares-race-to-overcome-2010

  A Taste of Beaufort 5k Run/Walk 5k Run/Walk 5/1/10 Beaufort, SC http://www.active.com/page/Event_Details.htm?event_id=1851849

  Rose Festival Road Race 12k Run, 5k Run, Double Down 17k, Duathlon 5/1/10 Orangeburg, SC http://www.orangeburgstriders.com/

  RiverDogs Run Forrest Run 5k 5k Run 5/1/10 Charleston, SC http://www.active.com/running/charleston-sc/riverdogs-run-forrest-run-5k-2010

  6th Annual St. Francis Mud Run 4mi Obstacle Course 5/1/10 Greenville, SC http://www.active.com/running/greenville-sc/6th-annual-st-francis-mud-run-2010

  St. Christophers Children 5k Fun Run/Walk 5k Run/Walk 5/1/10 Pawleys Island, SC http://www.active.com/running/pawleys-island-sc/st-christophers-children-5k-fun-runwalk-2010

  Crawdaddy Dash 5k Run, 1mi Walk 5/1/10 Columbia, SC http://www.crawdaddydash.com/

  New Balance Girls on the Run 5k 5k Run 5/2/10 Fort Mill, SC http://www.active.com/running/fort-mill-sc/new-balance-girls-on-the-run-5k-tri-county-sc-2010

  Hazel Williams Gammons Run for Your Mother 5k 5k Run 5/8/10 Summerville, SC http://www.active.com/running/summerville-sc/hazel-williams-gammons-run-for-your-mother-5k-2010

  2010 Moms’ Run 5k Run/Walk 5/8/10 Charleston, SC http://ppdsupport.org/

  Hell Hole Swamp Gator Run & Walk 10k Run 5/8/10 Jamestown, SC http://www.active.com/running/jamestown-sc/hell-hole-swamp-gator-run-and-walk-2010

  Chance for a Cure Twighlight 8k/ 5k Run-Walk 8k Run/Walk, 5k Run/Walk 5/8/10 Bluffton, SC http://www.chanceforacure.info/

  Poultry Festival 5K 5k Run 5/8/10 Batesburg, SC http://scpoultryfestival.com/Forms_files/5k%202010%20app-2.pdf

  Buncombe Trails 34 Mile Run 34mi Run 5/9/10 Joanna, SC http://www.active.com/running/joanna-sc/buncombe-trails-34-mile-run-2010

  Aiken County Family YMCA Trolley Run 5k 5k Run 5/15/10 Aiken, SC http://www.active.com/running/aiken-sc/aiken-county-family-ymca-trolley-run-5k-2010

  Anne B. McKellar 5k Road Race/Walk 5k Run/Walk 5/15/10 Hodges, SC http://www.gwd50.org/hodges/cwp/view.asp?A=3&Q=288914

  1st Annual Angel Walk 5k Walk 5/15/10 Mt. Pleasant, SC http://www.theangelwalk.com/

  Race 4 Taylor 5k Run 5/15/10 Florence, SC http://www.active.com/running/florence-sc/race-4-taylor-2010

  Volunteers in Medical Missions 5k Challenge  5k Run 5/15/10 Fort Mill, SC http://www.vimm.org/

  Windsor Hill Hawk Trot 5-K 5k Run/Walk, Kids Fun Run 5/15/10 North Charleston, SC http://sites.google.com/site/wheshawktrot/Home

  Going the Extra Mile 5k 5k Run/Walk 5/22/10 Columbia, SC http://www.gem5k.com/

  Liberty 5k 5k Run 5/22/10 Liberty, SC https://go-greenevents.com/event/id/8

  Krazy Kow 5k/ Kowabunga Fun Run 5k Run, Fun Run 5/22/10 Simpsonville,SC http://krazykow5k.eventbrite.com/

  Foothills 5k And The Beat Goes On 5k Run 5/22/10 Westminster, SC http://www.active.com/running/westminster-sc/foothills-5k-and-the-beat-goes-on-2010

  2010 Green and Lean 5k 5k Run 5/22/10 Charleston, SC http://www.friendsofkcb.org/

  Charleston Beachathon presented by Land Shark Lager 4mi Run with Obstacles 5/22/10 Folly Beach, SC http://www.charlestonbeachathon.com/Charleston-race-information.html

  Anderson Area YMCA Triathlon 300yd swim, 20K bike, 5k run 5/23/10 Anderson, SC http://www.andersonareaymca.org/

  Paris Mountain 15k 15k Run 5/29/10 Greenville, SC http://www.greenvilletrailruns.com/

  Tri-County 5k Race 5k Run 5/29/10 Anderson, SC http://www.tctc.edu/race/race.html

  Tri-County 5K: Run for the Health of It! 5k Run 5/29/10 Anderson, SC http://www.tctc.edu/race

  Run for the Hero’s – St Anthony Parish 10k Run, 5k Run 5/29/10 Florence, SC http://www.active.com/running/florence-sc/run-for-the-heros-st-anthony-parish-2010 Jail Break 5k 5k Run, 1mi Family Fun Run 5/29/10 Lexington, SC http://www.lex-co.com/Sheriff/media.aspx?mid=1172

  Carley’s Rays of Hope 5K 5k Run 6/5/10 Aiken, SC http://www.carleysraysofhope.com

  2010 Hog Jog 5k Run, Toddler Trot 6/5/10 Hardeeville, SC http://www.active.com/running/hardeeville-sc/hog-jog-2010

  The Palmetto Bank Sunrise Run 8k Run 6/12/10 Simpsonville,SC http://www.simpsonvillerun.com/

  Lolita’s Run for Life 5k Run 6/12/10 Port Royal, SC http://www.facebook.com/pages/Lolitas-Run-for-Life-5k/313577704326

  Run for the 9 Memorial 5K 5k Run 6/20/10 Charleston, SC http://www.runforthe9.com/

  Run Bike Run & 5K of the Lowcountry Adult and Kid’s Duathlon, 5k Run 6/26/10 Hardeeville, SC http://www.active.com/running/hardeeville-sc/run-bike-run-and-5k-of-the-lowcountry-2010

  Miles For Marines 2010 15k Run, 5k Run, 1mi Run 6/26/10 Rock Hill, SC http://milesformarines.org/Miles_For_Marines/Home.html

  Firecracker 5000 5k Run/Walk 7/4/10 Hilton Head, SC http://www.bearfootsports.com/heels_race_info.htm

  25th Hilton Head Firecracker 5000 5k Run 7/4/10 Hilton Head, SC http://www.bearfootsports.com/heels_race_info.htm

  July 4th Cross Country Run 5k Cross Country Run 7/4/10 Johns Island, SC http://www.theextramileinc.com/Upcoming_Events.html

  Daniel Island Twilight Fun Run 5K Series Series of 4 x 5k Runs 7/8/10 Charleston, SC http://www.theextramileinc.com/Upcoming_Events.html

  Isle of Palms Beach Run 4mi Run, Youth Fun Run 7/17/10 Isle of Palms, SC http://www.iop.net/departments/recreation_family_beachrun.aspx

  Go Tri Sports Beach Bum Triathlon 500m swim, 12.5mi bike, 5k run 7/17/10 Hilton Head, SC http://www.gotrisports.com/gtspages/index.php?go-tri-sports-beach-bum-triathlon#Race_Information

  Lake Wylie YMCA Triathlon 2010 750m swim, 10mi bike, 5k run 7/24/10 Lake Wylie, SC http://www.setupevents.com/index.cfm?fuseaction=event_detail&eventID=1407

  ]]> http://www.fleetfeetcolumbia.com/blog/%pagetitle%/feed/ 0 http://www.fleetfeetcolumbia.com/blog/%pagetitle%/ http://www.fleetfeetcolumbia.com/blog/%pagetitle%/#comments Thu, 31 Dec 2009 17:04:34 +0000 RSnaden http://www.fleetfeetcolumbia.com/blog/?p=66 Fleet Feet Sports is offering a 6-week training program for beginners hoping to run one continuous mile.  The purpose of the program is to introduce participants to the lifetime fitness activities of running and to encurage them to live healthier lifestyles.

New Beginnings will offer participants:

• guidance and advice from experienced coaches
• weekly group training runs or walks
• a group setting for motivation and accountability
• educational information on topics such as proper nutrition, choosing the right gear, and avoiding injury, all within a fun and supportive environment
• each participant will receive a moisture-wicking shirt and a training log/journal.  A $45 registration fee will cover all aspects of the program

Orientation:  Thursday, 6:00pm, January 7th at Fleet Feet Sports

Training:  Every Tuesday and Thursday at 6pm and every Saturday at 7:30am

Location of the training runs will vary.

Program Fees:  $45.

More training programs are in the works!  Stay tuned…..