Fall Trail 10k/Half Marathon Training Programs


Fall Trail 10k/Half Marathon Training Programs

    Are you interested in taking your shoes to the trails? Great new! Fleet Feet Sports Columbia has decided to add a beginner trail training program! This training group is designed to help run/walkers successfully complete the Rudolph Rampage 10k (6.2miles or Half Marathon (13.1 miles) at Harbison State Forest. This 14 week program will safely train beginner trail runners, or help experienced runners improve upon their previous race time. Rudolph Rampage is our target race but you are welcome to choose a different race or run/walk with us for accountability. Along the way, we’ll provide you with motivation to keep you moving by providing guidance and advice. The program includes: weekly group training run/walks, weekly newsletters with training tips, educational clinics on topics such as proper nutrition, choosing the right gear, and avoiding injury. Plus you’ll have the camaraderie of others just like you! Please email training@fleetfeetcolumbia.com for questions, call 803-407-1223, or stop by the store.

Upcoming Training Session 

Orientation: TBA - Fleet feet Sports- 945  Lake Murray Blvd. Irmo, SC 29063

Program Start Date: Tuesday August 29th, 2017- 6:30pm- Irmo Community Park- 7507 Eastview Dr, 29063 Irmo, SC

Race: Rudolph Rampage Trail 10k or Half Marathon December 2nd, 2017

Program Fees: $100 for 10k and $125 for Half Marathon (Excluding race fees)

Training: All training programs will meet weekly. Date and times are subject to change.

Locations: Tuesday 6:30pm, Thursday, 6:30pm, and Saturday 7am. All training locations will be announced at a later date.

Prerequisite: Participants are asked to be able to run/walk a 15min mile trail pace or better.

Questions: Please email training@fleetfeetcolumbia.com, call the store at 803-407-1223, or stop by the store.




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